Catholics kneel, or genuflect, when entering their pew, or crossing in front of the Tabernacle. We also genuflect before the cross on Good Friday. Why do we do that?

According to the General Instruction of the Roman Missal, “A genuflection, made by bending the right knee to the ground, signifies adoration, and therefore it is reserved for the Most Blessed Sacrament, as well as for the Holy Cross from the solemn adoration during the liturgical celebration on Good Friday until the beginning of the Easter Vigil” (274).

Simply kneel with your right knee to the ground, facing toward the Tabernacle (located in the alcove on the right side of the altar). Many people bless themselves at this time, too. If your knees cannot genuflect, a reverent bow is acceptable.

Additionally, check out this video to hear Fr. Schmitz explain why we genuflect.